Each week I say a lot of things to my clients that I feel may be helpful to share with others outside of my session room. While this does not encapsulate all the work I do with my clients on a daily basis, these statements and questions help many people and may help you too!

Your expectations of others, yourself, and the world are f$%&ing you over. Let's examine how we can fix that!

Feeling sad or down during the winter months is common. It’s called Seasonal Affective Disorder for many of us. Here's how you can prepare!