Each week I say a lot of things to my clients that I feel may be helpful to share with others outside of my session room. While this does not encapsulate all the work I do with my clients on a daily basis, these statements and questions help many people and may help you too!

Your expectations of others, yourself, and the world are f$%&ing you over. Let's examine how we can fix that!

Feeling sad or down during the winter months is common. It’s called Seasonal Affective Disorder for many of us. Here's how you can prepare!

Journaling is not supposed to look the same for us all. Here are a few suggestions that you can make journaling helpful for you!

Managing it all can be really hard but creating boundaries for your time can help you better show up for yourself and for others. 

The anxiety you have about your behaviors and actions may be related to your values and beliefs more than you thought. Let's find out...

It's easy to let our anxiety and trauma tell us we are a burden to others. Here are some things to remember to help stop that thought.

If you're reacting to others in a way that leaves you embarrassed, there may be a few easy things for you to check in on before you react.

Difficulties with emotion regulation are a major, but often ignored, part of the experience of having ADHD. Here's what the research says...

Your therapist isn't the only one who holds responsibility during therapy. Find out what your job is as the client for a successful journey.

When things go badly we find someone to blame. Some of us blame ourselves and some of us blame the people around us. Which one works better?

Abuse comes in many forms, some more well known than others. One form of abuse less commonly talked about is called parentification...

Are both therapy and medication important to the treatment of your mental health struggles? Let's find out...

Many of us start our therapy journeys with very little idea of what to expect from therapy. Movies make it seem like a speedy explosion...

Saying “no” can be really hard and it’s important for us to explore why. Here are some reasons why it might be hard for you.

The connection between ADHD and Substance Use Disorders can be scary. But the best outcomes are achieved when both are treated together.

We never assume people are thinking nice things about us, and maybe that mean for us to assume.

Many of us have realized that it’s time to better take care of ourselves. We’ve started implementing self care practices. Maybe we...

Finding the right therapist can feel like a daunting task, especially when you're already dealing with personal challenges. It’s not just...

One of the most influential connections when it comes to shaping eating habits is the mother-daughter relationship.