Each week I say a lot of things to my clients that I feel may be helpful to share with others outside of my session room. While this does not encapsulate all the work I do with my clients on a daily basis, these statements and questions help many people and may help you too!

Journaling is not supposed to look the same for us all. Here are a few suggestions that you can make journaling helpful for you!

The anxiety you have about your behaviors and actions may be related to your values and beliefs more than you thought. Let's find out...