Journaling is not supposed to look the same for us all. Here are a few suggestions that you can make journaling helpful for you!

The anxiety you have about your behaviors and actions may be related to your values and beliefs more than you thought. Let's find out...

It's easy to let our anxiety and trauma tell us we are a burden to others. Here are some things to remember to help stop that thought.

Are both therapy and medication important to the treatment of your mental health struggles? Let's find out...