Your expectations of others, yourself, and the world are f$%&ing you over. Let's examine how we can fix that!

Are both therapy and medication important to the treatment of your mental health struggles? Let's find out...

Many of us start our therapy journeys with very little idea of what to expect from therapy. Movies make it seem like a speedy explosion...

The connection between ADHD and Substance Use Disorders can be scary. But the best outcomes are achieved when both are treated together.

We never assume people are thinking nice things about us, and maybe that mean for us to assume.

Many of us have realized that it’s time to better take care of ourselves. We’ve started implementing self care practices. Maybe we...

Finding the right therapist can feel like a daunting task, especially when you're already dealing with personal challenges. It’s not just...

One of the most influential connections when it comes to shaping eating habits is the mother-daughter relationship.