Your expectations of others, yourself, and the world are f$%&ing you over. Let's examine how we can fix that!

Managing it all can be really hard but creating boundaries for your time can help you better show up for yourself and for others. 

The anxiety you have about your behaviors and actions may be related to your values and beliefs more than you thought. Let's find out...

Saying “no” can be really hard and it’s important for us to explore why. Here are some reasons why it might be hard for you.

We never assume people are thinking nice things about us, and maybe that mean for us to assume.