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Resources

Because the world of mental health is so vast and well developed, there are many resources that are already available to us for free on the internet. Here I will link some that may be helpful for you or someone you know. 

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01

"At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone."

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A helpful online resource for finding the right therapist for you as well as a home to many more psychological research. 

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An organization that provides free pregnancy tests and parenting support, as well as free post abortion support groups and advocates for those in need of community. 

04

"The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches."

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"School stress, relationships, friend drama—teen life can be a lot. So, your city is stepping up to give you mental health support. Now anyone 13-17 living in New York City has access to a Talkspace therapist at no cost."

06

"Welcome to the Lorelei Molinari Home of Mental Health & Support Groups, a compassionate and inclusive online community dedicated to supporting adults living with autism, ADHD, anxiety, depression, and bipolar disorder."

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"SAMHSA's mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes."

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"24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse."

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